Café Veritas | Bagel

Product Description

a bread roll originating in the Jewish communities of Poland. Bagels are traditionally made from yeasted wheat dough that is shaped by hand into a torus or ring, briefly boiled in water, and then baked. The result is a dense, chewy, doughy interior with a browned and sometimes crisp exterior.Calories: 250 kcal; Total Fat: 1 - 2 g; Saturated Fat: 0 - 0.5 g; Protein: 10 - 12 g; Total Carbohydrates: 50 - 60 g; Dietary Fiber: 2 - 3 g; Sodium: 450 - 600 mg; Calcium: 20 - 50 mg;